نجوم
31-01-2010, 11:19 AM
السلام عليكم ورحمة الله وبركاته
Hi guys I'm back again
how are you all ?
this is My new topic from Yahoo
7
Easy Ways to Lose Weight Without Starving or Breaking
a Sweat
By Liz Vaccariello, Editor-in-Chief, Prevention
Weight loss requires two things: burning calories through exercise and cutting them through smart food choices and portion control. In theory, you could create a calorie deficit by spending hours at the gym, but that's not realistic-or much fun. And who wants to live on lettuce leaves? Instead, try these seven everyday moves to drop pounds effortlessly.
Yahoo (http://health.yahoo.com/featured/78/7-easy-ways-to-lose-weight-without-starving-or-breaking-a-sweat/)
Hi guys I'm back again
how are you all ?
this is My new topic from Yahoo
7
Easy Ways to Lose Weight Without Starving or Breaking
a Sweat
By Liz Vaccariello, Editor-in-Chief, Prevention
Weight loss requires two things: burning calories through exercise and cutting them through smart food choices and portion control. In theory, you could create a calorie deficit by spending hours at the gym, but that's not realistic-or much fun. And who wants to live on lettuce leaves? Instead, try these seven everyday moves to drop pounds effortlessly.
Yahoo (http://health.yahoo.com/featured/78/7-easy-ways-to-lose-weight-without-starving-or-breaking-a-sweat/)